1. make a meal one day during the week that can be doubled and put in the freezer for Sunday.2. Pick three or four simple meals, like roast and potatoes in the slow cooker, which can be rotated throughout the month and prepared on Saturday.
3. Depending on your meeting schedule, have sandwiches when you get home and prepare a simple, hot dinner later.
4. Use shortcuts. Store-bought rolls and microwaveable vegetables will round out a casserole taken from the freezer. Put leftover spaghetti sauce on noodles and top with cheese for baked spaghetti.
5. Expect less of Sunday meals. It doesn't have to be your grandma's Sunday dinner every week.
